Lets Get Active!
It can include walking, doing the housework, gardening, walking the stairs instead of taking the lift. From young children to older adults keeping active has many great health benefits:
Other health benefits of regular exercise include up to:
For more information - Benefits of exercise | NHS inform
Physical Activity Recommendations
How much physical activity you need to do each week depends on your age.
Please follow this link for the recommendation for all age groups Physical activity guidelines - GOV.UK (www.gov.uk)
There are 6 infographics of the recommendations.