We have developed the Health Promoting Libraries programme at Alexandria, Dumbarton and Clydebank libraries to support people at risk of developing dementia and other long-term conditions. It is never too early or too late to make changes to lifestyle habits, to help you feel better and stay well for longer.
You will find displays giving information on the 14 risk factors for dementia such as hearing and vision loss, diabetes, high blood pressure, weight management, keeping active, smoking, alcohol and depression. The good news is that there are simple steps that could protect your brain and heart health.
Join us at one of our Living Well in West Dunbartonshire events to find out about local activities and support:
22nd January, 10am-2.30pm - Alexandria Library, Gilmour Street, Alexandria G83 0DA
18th March, 10am-2.30pm - Clydebank Library, Dumbarton Road, G81 1XH
11th June, 10am to 2.30pm- Dumbarton Library, Glencairn House, 95 Main Street, Dumbarton G82 1LF
9th July, 10am to 2.30pm - Alexandria Library, Gilmour Street, Alexandria G83 0DA
15th September, 10am to 2.30pm - Clydebank Library, Dumbarton Road, G81 1XH
10th November, 10am to 2.30pm - Dumbarton Library, Glencairn House, 95 Main Street, G82 1LF
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