Vitality is a programme of exercise classes that will support you to exercise at a level suitable to your ability. Classes are designed to help build and maintain strength, co ordination, endurance and flexibility.

Vitality classes are suitable for individuals with medical conditions including: stroke, heart conditions, Parkinson’s disease, multiple sclerosis, osteoporosis and are designed to support individuals to make daily life and activities more manageable.

Classes are available in four levels:

  • Level 1 : Strength and balance
  • Level 2 : Strength and Balance
  • Level 3 : Step in Circuit
  • Level 4 : Step Up Circuit

All Vitality classes are led by highly trained and experienced instructors, and are designed to be adapted to suit any participant.

If you are interested in attending vitality class or would like more information please contact your local instructor on the numbers below:

Contact Details

Clydebank Leisure Centre

0141 951 4321

Meadow Leisure Centre

01389 734094

Vale of Leven Pool

01389 756931