Vitality is a programme of exercise classes that will support you to exercise at a level suitable to your ability. Classes are designed to help build and maintain strength, co ordination, endurance and flexibility.

Vitality classes are suitable for individuals with medical conditions including: stroke, heart conditions, Parkinson’s disease, multiple sclerosis, osteoporosis and are designed to support individuals to make daily life and activities more manageable.

Classes are available in four levels:

  • Level 1 : Strength and balance
  • Level 2 : Strength and Balance
  • Level 3 : Step in Circuit
  • Level 4 : Step Up Circuit

All Vitality classes are led by highly trained and experienced instructors, and are designed to be adapted to suit any participant.

There is a cost of £2.30 per class.

If you are interested in attending vitality class or would like more information please contact your local instructor on the numbers below:

Contact Details

Clydebank Leisure Centre

0141 951 4321

Meadow Leisure Centre

01389 734094

Vale of Leven Pool

01389 756931